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jordan 11 low for sale Rheumatoid arthritis (RA) can make doing various tasks difficult, including exercise, which is important for maintaining mobility. Just ask Amanda John, 34, of Charlotte, N.C.
Over 1 million people in the U.S. are living with RA,jordan 11 low for sale and like many of them, John's life before her diagnosis eight years ago was very active. “I grew up dancing and got into running after college,” she says. “My typical weekly fitness routine was to do a step class or a spinning class one day, and other days I either ran or used an elliptical machine." She was also lifting light weights and doing cardio intervals.
Then, over a period of several months,jordan 11 low for sale she started experiencing strange physical symptoms, like intermittent pain in the arch of her left foot. One day, she developed severe pain in the ball of her left foot after a strenuous run on the treadmill. At first her doctor wondered if it was a stress fracture, however nothing showed up on an X-ray. Within two weeks, she had the same pain in the same place in her right foot.
jordan 11 low for sale Even after wearing supportive shoes and staying off of her feet as much as possible, the pain grew worse. To top it off, one day she woke up with her left pointer finger swollen like a sausage. “I went back to the doctor a week later when my right pointer finger started swelling, too,” she says.
Her doctor sent her for additional jordan 11 low for sale X-rays and a full panel of blood work. Three days later, she got the news: Her blood work tested positive for rheumatoid factor — which can indicate rheumatoid arthritis — and needed to see a rheumatologist.
jordan 11 low for sale Giving Up on Exercise Because of Rheumatoid Arthritis
For the next year and a half,jordan 11 low for sale exercise took a back seat as John struggled to get her RA symptoms under control. “It hurt to even put shoes on, much less take a short walk,” she says. “Tying my shoelaces was problematic. I went through an extended period of complete inactivity.” Eventually, when her condition stabilized and she was no longer in daily pain, she realized that she just didn’t feel like herself without exercise in her life.
jordan 11 low for sale John started exercising again slowly, with walks in the park. When that went well, she began running. After that it was full speed ahead for her, running three 5Ks in a two-month period. After the quick success of running those races, her feet were killing her, and her doctor warned that the impact of running was bad for her feet. “Instead of finding a different activity," she says, "I stopped exercising for several years because I didn’t know what else to do."
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